Nutrition & Mind
What we feel,
we eat.
The link between how we feel and how we eat runs deeper than we were taught. I help make sense of it — and match nutrition to your body, not to someone else's.
The approach
Two sides of the same thing
Almost always, what happens on the plate starts somewhere else entirely. It is not willpower — it is a system.
What happens in the mindWhat happens on the plate
Stress that never lets up
Hunger that never settles
Broken sleep
A pull toward sugar
Boredom or loneliness
Eating without hunger
“I failed again”
Another diet starting Sunday
Credential
Where I trained
Certified nutritionist · The Rambam Medicine Center
Program led by Dr. Gil Yosef Shahar, M.D.